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Saturday, October 17, 2026
Honest Desk

I Am the King of the Common Cold – and I Can Share with You How to Avoid One

Around this period last year, I was participating in a broadcast in the company of three performers. Included were a rapper of Ghanaian heritage, a major pop celebrity, and an acclaimed classical singer. It was deep midwinter. The previous evening, I celebrated a close friend's milestone birthday, crammed into the function room of a pub somewhere in Surrey. The festivities were fun, but now, to break the silence, I wondered ways to dodge the common cold when half the people at the party were contributing to a chorus of sniffles and coughs. On a side note, how come some people have nose-blows like trumpets, and others don’t? A question for another day.

The Response from the Three Performers

Upon referencing the party, these three musicians in the waiting area responded in two ways. Firstly, they edged away from me. Next, they started a passionate debate about preventing colds and this understandable due to their profession was almost an obsession. That makes sense, yet I'm personally involved – I must avoid colds at all costs as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My symptoms persist. My nose is more blocked, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. Those at home, alert to the initial throat noises that signal an oncoming cold, either kick me out of the room or leave themselves. During my time hosting football on TV, my teammates behind the scenes learned to recognize the signals. “Cans off!” the studio director would holler to everyone to avoid auditory overload, overloading their audio gear.

Managing Nasal Congestion

As for my blocked noses, don’t start me. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mother recommends … they provide temporary relief before admitting defeat. Nothing is quite as sad than a Brummie tone uttered with blocked nasal passages. In other words, it can sound nasal even normally. At least this elicits sympathy, though that's not necessarily beneficial. During my initial university year, away from my mum and her medicinal brandy, the janitor in our dorm showed me kindness. “I have the perfect solution, you unfortunate soul. Be right back.” She was very lovely, with a strong Irish accent, and adamant that I consume the uncooked, peeled onion she offered me in bed. She observed me eating it. Bless her. No improvement resulted, unfortunately, other than causing digestive turmoil and creating bad breath.

The Singer’s Cold Avoidance Regime

Therefore, I despise catching colds and firmly believe avoiding is superior to treating that traditional or modern, fail to help. I paid close attention then alongside my colleagues as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She directed us to sanitize hands regularly throughout the winter based on her explanation in addition, extra steps were needed when it came to parties and what not. Prior to socializing, she suggested a few applications of a nasal spray up each nostril – regardless of symptoms. Drastic. I like it. And, listen to this, she required a repeat application after the party with another couple of squirts of the solution.

The Results

I followed suit. And I must admit I didn't sniffle all winter. There were downsides: the countless bottles of First Defence I bought, lost, reacquired, found, and so on. Plus the frustrating time when you discover you've crushed the hand sanitizer you left in your back pocket and it’s now splurging everywhere. Still, an acceptable trade-off. And now winter’s upon us again, I'm fully prepared with her prevention arsenal. I'm set for the fight.

By

Alyssa Owens

Maya Chen is a workspace ergonomics expert with over a decade of experience in office design and furniture testing, dedicated to helping professionals create healthier work environments.

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